Health knowledge made personal
Join this community!
› Share page:
Search posts:

Easy Weight Loss Workout Plan

Posted Oct 17 2008 9:01pm 1 Comment

Many of us are so lazy that we don’t want to go through any silly dieting or long hours workouts. We want to lose weight but don’t want to sweat for it. Yeah thats natural, every human like to have things done in the easy way.

I recognise the fact that you want to lose weight (fat) and also know the fact that you want to do without crazy dieting or some hard hour long workout, you don’t even want to sweat for it.

Below is a list that will teach you how to Drop Inches without stress, without sweating, just having fun.

1. Use the “2-Minute Concept” of exercising
You don’t need to go through all the previous long hours of workout. The maximum amount of time you would need to exercise at a time is 2-3 minutes. That’s it. Nothing more. This concept is very powerful, it helps boost the metabolism much more than long hours of workout. It can be even done at home without going to the gym. Exercise suggestions to make this work at home… jumping on a mini-trampoline, jumping jacks, hula hooping, standing long jumps, standing high jumps, and jumping rope.

You can pick one of the aforementioned or mix them up and just make sure you do at least 2 minutes of the one or the mixture when you have the chance. The perfect time is during commercials. They are usually around 2-3 minutes and they give you some good rest before the next commercials comes on. You can pick 10 different commercials throughout the day to carryout your 2 minutes workout or just go for a straight 1 hour doing every commercial. Either way will get you 20 minutes of cardio.

2. Change your snacks eating habit not your regular meals.
Changing meals is very difficult not I would not advice you to do that if you can’t do it. I have worked with so many people and what I have been able to figure is that if you may work on someone’s eating habits, you must first work on their snacking. You don’t have to change your meal. I am going to show you a way that will force you eat less without even knowing it.

What I Want is for you to focus your snackings around : each day, eat 2-3 apples and 2-3 low calorie (80 or less) yogurts. These foods contain high protein which will tide you over your meals and also allow you to eat much more lesser than you naturally will.

Using these tips will help you to drop inches fast.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”.

Comments (1)
Sort by: Newest first | Oldest first


Well... it has been always the one thing we lack once we ste our minds on doing something that will be benefit us, Discipline... If we could just stop craving for more sewwts, eating junks, and get on work-outs and eat balanced diets, we might get into that dream body that's the reason of aiming to loose weight.


-Doctor John

Post a comment
Write a comment:

Related Searches