Easy To Follow Weight Loss Plans; Weight Loss Doesn’t Have To Be Difficult
Posted Oct 21 2008 12:09am
It seems like advertisements are everywhere for weight loss plans that promise you the moon when it comes to taking off those extra pounds you seem to have found. Especially if you’re up in the middle of the night and you happen to flip on the television.
The informercials all brag that their weight loss plans are the best and are the ones that will work for you. What they don’t tell you is that probably the only thing you will really lose if you sink your hard earned dollars into their program is your money!
Actually, there are weight loss plans that will work that won’t cost you anything more than what you would normally spend on food and fitness facilities. One of the crucial aspects of these natural self-styled weight loss plans is that you need to challenge yourself by making an agreement with yourself.
The bad news is that weight loss plans are never instantaneous. The good news is that if you make a hard and fast decision that you are simply not going to give up, you can see that goal of a slimmer healthier body some day!
One of the most common weight reduction plans is to reduce the amount of carbohydrates that you take. This plan works for many people. There are many diet plans available today that claim to be less in carbohydrates like the famous Atkins diet.
The plan demands you to reduce as much carbohydrates from your diet as you can. However you should note that the plans says Low Carbohydrates, it doesn’t says No Carbohydrates. You can get carbohydrates from various fresh fruits as well. You can eat those fruits and vegetables. What you should cut out from your diet is excessive breads and grains that usually cause weight gain.
This plan is really great and it has worked for many people. One important consideration is that you should always see to it that you don’t gain weight after losing it. For that you should always restrict carbohydrates in your diet.
Low Fat Diet
One of the most effective weight loss plans is to reduce or eliminate fat from your diet. Although it is very difficult to cut off complete fat from your diet straight away but if you can manage to gradually remove fat from your diet, it means that you will have a newer you after couple of months. You will reach your goal within a span of few months.
This plan has worked for the majority of people who have tried it at least. If you are willing to follow this plan, then make sure that you never touch a diet that contains more than 10 grams of fat. Consult a nutritionist to get a better picture of all foods along with their fat contents. What you have to do is to calculate the amount of fat your diet contains and restrict yourself to the diet that contains less than 10 grams of fat.
By following this plan, you will intake less calories which will make sure that you won’t gain obesity and if this weight loss plan is accompanied by regular physical exercises then it means that you are eating fewer calories and burning more calories; which would result in weight loss. Some people do say that this plan doesn’t work since it allows you to eat everything that is low in fat, however, this plan has worked more than any other plan so you should at least give it a try for few months and then conclude whether it was a practical and effective plan or not.
Low Calorie Diet
Another weight loss plan is to have a low calorie diet. We know that most of the time the amount of calories that we intake is far more than the amount of calories that we burn everyday because of lack of exercises and other activities that helps in burning the calories. So another solution would be to have a low calorie diet.
You can easily get diet charts or can easily consult a nutritionist that can tell you how many calories you should intake daily in order to sustain your current weight. The calculation mainly depends upon your activity levels. However, mostly this amount is calculated by multiplying your weight by 13 to 15 and then subtracts 500.
This formula will give you the amount of calories that you should intake everyday to sustain your current weight. This plan works really well provided that you include healthy exercises in your weight loss plan as well.
All of the above mentioned fat loss plans really work as long as you show commitment and enthusiasm. You have to adhere to these plans for a longer period of time to get sustainable results.