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Dump the old baggage before the new year

Posted Sep 10 2012 1:04pm

-0,9kg/2lbs lost. Yes!

I’m making commitment to get in shape before the year ends. I don’t want the next year to be the same as the last 3-4 years. I’ve had it! My mistake was I let the emotions run ahead of me. There are lots of great tips in “Die fat or get tough” book, how fat and fit people think. I understand it now, getting fit starts first in the head. I’m fat because I think fat. I already lost the battle when I see junk food and think yum whereas a fit person would think it as poison.

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