Cooking is awesome, especially when the meal is easy to prepare, healthy for you, and can be made in batches so you can savor it later. Men’s Health has a new article out detailing a list of grocery items that are painless to prepare and perfect for the health-minded fitness enthusiast, all for under $50. Their grocery list of low-fat protein packed meats and healthy vegetables includes:
Frozen Shrimp  1 lb uncooked, medium size Rotisserie Chicken  1 cooked Pork Tenderloin  1 herb-flavored or lemon-garlic marinated (about 3/4 lb) Bell Peppers  1 tray tricolor (or pick out 1 red, 1 yellow, and 1 orange) Yellow Onions  2 lb Baby Mixed Greens  4 oz bag, washed Portobello Mushrooms  2 large caps Asparagus 1 bunch Garlic  1 head Sun-Dried Tomato Pesto  8 oz jar Avocado 1 ripe Mozzarella  8 oz bag, shredded Instant Brown Rice  1 lb box Black Beans  12 oz can 100% Whole-Wheat Fettuccine  16 oz box 10″ 100% Whole-Wheat Tortillas  1 package
Their Monday through Sunday individual recipes can be found here. Have fun cooking and eating healthy!
Cooking is awesome, especially when the meal is easy to prepare, healthy for you, and can be made in batches so you can savor it later. Men’s Health has a new article out detailing a list of grocery items that are painless to prepare and perfect for the health-minded fitness enthusiast, all for under $50.
Their grocery list of low-fat protein packed meats and healthy vegetables includes:
Frozen Shrimp  1 lb uncooked, medium size
Rotisserie Chicken  1 cooked
Pork Tenderloin  1 herb-flavored or lemon-garlic marinated (about 3/4 lb)
Bell Peppers  1 tray tricolor (or pick out 1 red, 1 yellow, and 1 orange)
Yellow Onions  2 lb
Baby Mixed Greens  4 oz bag, washed
Portobello Mushrooms  2 large caps
Asparagus 1 bunch
Garlic  1 head
Sun-Dried Tomato Pesto  8 oz jar
Avocado 1 ripe
Mozzarella  8 oz bag, shredded
Instant Brown Rice  1 lb box
Black Beans  12 oz can
100% Whole-Wheat Fettuccine  16 oz box
10″ 100% Whole-Wheat Tortillas  1 package
Their Monday through Sunday individual recipes can be found here. Have fun cooking and eating healthy!
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