Cooking is awesome, especially when the meal is easy to prepare, healthy for you, and can be made in batches so you can savor it later. Men’s Health has a new article out detailing a list of grocery items that are painless to prepare and perfect for the health-minded fitness enthusiast, all for under $50.
Their grocery list of low-fat protein packed meats and healthy vegetables includes:
Frozen Shrimp  1 lb uncooked, medium size
Rotisserie Chicken  1 cooked
Pork Tenderloin  1 herb-flavored or lemon-garlic marinated (about 3/4 lb)
Bell Peppers  1 tray tricolor (or pick out 1 red, 1 yellow, and 1 orange)
Yellow Onions  2 lb
Baby Mixed Greens  4 oz bag, washed
Portobello Mushrooms  2 large caps
Asparagus 1 bunch
Garlic  1 head
Sun-Dried Tomato Pesto  8 oz jar
Avocado 1 ripe
Mozzarella  8 oz bag, shredded
Instant Brown Rice  1 lb box
Black Beans  12 oz can
100% Whole-Wheat Fettuccine  16 oz box
10″ 100% Whole-Wheat Tortillas  1 package
Their Monday through Sunday individual recipes can be found here. Have fun cooking and eating healthy!
Popularity: 2% [ ? ]
Cooking is awesome, especially when the meal is easy to prepare, healthy for you, and can be made in batches so you can savor it later. Men’s Health has a new article out detailing a list of grocery items that are painless to prepare and perfect for the health-minded fitness enthusiast, all for under $50.
Their grocery list of low-fat protein packed meats and healthy vegetables includes:
Frozen Shrimp  1 lb uncooked, medium size
Rotisserie Chicken  1 cooked
Pork Tenderloin  1 herb-flavored or lemon-garlic marinated (about 3/4 lb)
Bell Peppers  1 tray tricolor (or pick out 1 red, 1 yellow, and 1 orange)
Yellow Onions  2 lb
Baby Mixed Greens  4 oz bag, washed
Portobello Mushrooms  2 large caps
Asparagus 1 bunch
Garlic  1 head
Sun-Dried Tomato Pesto  8 oz jar
Avocado 1 ripe
Mozzarella  8 oz bag, shredded
Instant Brown Rice  1 lb box
Black Beans  12 oz can
100% Whole-Wheat Fettuccine  16 oz box
10″ 100% Whole-Wheat Tortillas  1 package
Their Monday through Sunday individual recipes can be found here. Have fun cooking and eating healthy!
Popularity: 2% [ ? ]