A recent study reported in the
Journal of the American Medical Association (JAMA) found that weight loss is more successful long term when a person gets monthly help and support from a nutrition counselor.
This can be as little as a 10 -15 minute phone conversation! Just enough to just keep you on the right track.
Bottom line...don't go it alone! Yes it may cost you alittle to get professional guidance, but wouldn't you rather keep the weight off than re-gain it again?
That sounds cheaper in the long run to me!
You can read the original study in JAMA
here, or a summary article in USA Today
here.
1 Comment
This can be as little as a 10 -15 minute phone conversation! Just enough to just keep you on the right track.
Bottom line...don't go it alone! Yes it may cost you alittle to get professional guidance, but wouldn't you rather keep the weight off than re-gain it again?
That sounds cheaper in the long run to me!
You can read the original study in JAMA here, or a summary article in USA Today here.