Are you willing to do what it takes to lose the weight?
Are you willing to accept unpleasant experiences, such as feeling hungry and having to deny and control yourself?
If so, you are ready to do what it takes to lose the weight.
This is exactly why weight loss success is so hard to come by, and why so many people can’t stick with a weight-loss regimen. It’s simply the pits to put up with the oh-so unpleasant side effects of what you have to do to lose the weight.
Why not revolutionize “losing the weight” by making the whole process more comfortable for yourself. You can do this by listing 25 things that would make losing the weight comfortable.
Yes, you heard right, 25. Why so many? It will get you to stretch your thinking. And, when you stretch your thinking, you get to see what might be right there within your reach.