I am no expert, but from experience I can tell you that you will have withdraw from all the processed foods (especially salt and sugar). If you can get through that than you will feel great within a few days. However, you will go through spells of feeling tired and maybe sick, these are detox symptoms and will come and go. One thing that is very important is that your not necessarily going to lose weight by simply eating fruit, but by the fact that you are not eating foods which cause you to overeat. Research what true hunger is, it is not a psychological need but rather a physical need. Start by not eating until you are truly hungry. Check out this website www.rawfoodexplained.com I can't say that I believe everything, but I do trust that the authors have good intentions.
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