Does coffee help you lose weight? I don’t know but the only thing I’ve been doing differently since the last time I weighed myself, about 3 weeks ago, was drinking 16 ounces of black coffee with no sugar every morning. And guess what, I lost 5 pounds. A whole 5 pounds just left the scale somehow without me working my butt off in the gym. Truly a mystery…
I did a quick search on the intertube to see whether or not caffeine helps you to lose weight and here’s what I found:
Caffeine may act as an appetite suppressant
No wonder, I’ve been eating smaller portions but more frequently
Caffeine may increase your body’s ability to burn calories
I’ve heard this one before. Good to know I’m burning more
Caffeine acts as a diuretic, which means it causes an increase in the amount of urine you excrete
Yes, I’ve had to pee 3 times more frequently than before
I did a quick search on the intertube to see whether or not caffeine helps you to lose weight and here’s what I found:
Popularity: 5% [ ? ]