I wrote this article to make sure you don't make these common mistakes when decided to lose 10 lbs a week. You might heard about lots of things on weight loss before reading my article. Keep in mind, get 'rid' off all those advice you have heard until now. Let's broad up your mind and see in the context of being in the 'shoes' of a weight losers and how they face the reality to lose 10 pounds in a week.
Don't you just wanted to lose 10 pounds and keep it off, or lose more and keep it off. All this depends on your goal and you current body weight. Infact, you might think to join a weight loss program where you receive personal support. Personal fitness trainer will just try to increase their business by selling your more of their products, equipments or membership charges.
I have witness some of them taken up drastic weight loss decision by only eating a special fat-burning soup every day - for 14 days of diet!!. Yes 2 weeks of eating the cabbage soup, which taste worst than anything. Due to low amount of calories that the body is consuming, the dieter could suffer from a feeling of being weak to lightheadedness.
Though you have survived those 14 days taunting yourself by following a hunger diet, you're also likely to dream and obsess about the foods you are not allowed to eat. Almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss), you will celebrate this by giving in to the foods you have been denying yourself.
After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain. The second setback is that during the crash diet you have lost both fat and muscle, but the weight you gain back is all fat.
Now, you have seen the mistakes which might saves you from going into this crash diet and taunting yourself. However, the good news is the arrival of Fat Loss For Idiots into the weight loss field have given a new method to lose 10 lbs a week more casually and easily without need to make yourself hunger. I have followed these diet months ago and the best thing; it helps me to lose my weight permanently from 10lbs of first month until the 3rd month gradually.
Fat Loss For Idiots in one of the rare programs, which offers safe and natural tips of losing weight and the diet menu generator is simply amazing, until you don't need to watch your portion sizes while you eat. I have try this personally and you can find some of my other blog postings, which includes the screenshot and some details of the program. There is no gym or extensive cardio exercise required with this program - Opsss!!..Personal Fitness Coaches start losing their business if you take up yourself into Fat Loss Idiots.