If you have ever tried to lose weight fast you know how hard it can be. There are so many different diets that are available today that it’s hard to know which ones work and which ones are garbage. Most people will gain weight slowly over time and you do not really notice it until you have put on ten pounds or so. The problem is many think they can just lose that weight over night and it just does not happen. You can get some great results and lose weight fast however if you do it the right way. Keep reading to get a few tips.
Try these get thin quick tips!
1. Don’t Overdo Calorie Cutting
Putting yourself on a very-low-calorie diet is a surefire way not to lose. Your body is programmed to defend your usual weight. So if you suddenly drop 1,000 calories from your diet, your metabolism will automatically slow down because your body will assume that you’re starving.
2. Eat Breakfast
Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.
3. Pile On The Protein
Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. That doesn’t mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein.
4. Go For The “Good Carbs”
Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate. It’s important to keep carbohydrates in your overall diet but focus on vegetables, fruits and whole grains which have less of an impact on insulin levels.
5. Nibble All Day
It sounds counterintuitive - why would you eat continually if you wanted to lose weight? Eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. It will also prevent you from going without food so long that you become so hungry you overeat. Try not to let more than four hours elapse between meals and make sure each meal includes protein for an extra metabolic boost.