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Dietitians Choice: Foods which Encourage Weight Loss

Posted Apr 24 2009 12:46pm
What if the foods you consumed could help you attain quick weight loss? Numerous studies have confirmed that everything which we consume has an effect upon our weight. In this article I will discuss several foods which encourage quick and effective weight loss. 1. Eat more yogurts. With carbs, protein and fat, yogurt is great at keeping hunger away and blood sugar levels stable. A recent study confirmed that people who ate a low calorie diet with yogurt lost 61 % more fat overall and 81 % more belly fat than those who were on the same plan without yogurt. So as you can see, consuming this particular food can make a difference. 2. Eat more quinoa. This is a great alternative to rice. This particular food has 2.6 grams of fiber per ½ a cup. It is also laden with protein, which can help you feel full for hours. 3. Eat more sardines. Sardines are laden with protein and omega 3 fatty acids. They can help keep your blood sugar levels stable and maintain your muscle. Sardines are also high in calcium and low in mercury (which makes them beneficial for women who are pregnant). If you are one of those people who can’t stand the small of sardines but whom otherwise enjoys them, try soaking them in milk for an hour to remove any traces of fishiness. 4. Eat more avocados. A lot of people get turned away from this fruit because it contains 29 grams of fat. However this monounsaturated fat is very beneficial. It helps you feel full longer which makes this a great summer party food. These are just a few foods recommended by dietitians. Consuming these foods along with all natural diet pills and whey protein shakes can help you lose weight and keep it off.
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