by Maria's Last Diet
Do you know your dieting ABC's?
A lways go right back on when you
fall off
B e mindful of your
eating triggers
C onsider every
cheat a learning tool
D esign a specific
plan for getting through the rough spots
E nlist the support of those close
to you
F ocus on feelings along with
food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the
situation where it happened
Keep your goals fresh by re-thinking them
daily
Lose weight, don't lose your mind
Make up your mind, and your body will follow
Navigate your way through holidays by easing up on diet rules
Organize the steps of your diet plan, but stay flexible
- more to come...
by Maria's Last Diet
Do you know your dieting ABC's?
A lways go right back on when you fall off
B e mindful of your eating triggers
C onsider every cheat a learning tool
D esign a specific plan for getting through the rough spots
E nlist the support of those close to you
F ocus on feelings along with food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the situation where it happened
Keep your goals fresh by re-thinking them daily
Lose weight, don't lose your mind
Make up your mind, and your body will follow
Navigate your way through holidays by easing up on diet rules
Organize the steps of your diet plan, but stay flexible
- more to come...