by Maria's Last Diet
Dieting support is important. Don't go it alone.
Try this exercise. Write down what you want, need, or wish for from the important people in your life. Don't hold back. Think hard. Let your needs really come to mind.
Next, prioritize. Put these wants, needs, and wishes in order of priority, higher to lower.
Now that you've defined these things, see what you can do to ask for what you want and need. You can plan how to ask people for help, who you will ask, exactly what you will say.
The people in our lives will usually want to help. But we need to give them the chance.
by Maria's Last Diet
Dieting support is important. Don't go it alone.
Try this exercise. Write down what you want, need, or wish for from the important people in your life. Don't hold back. Think hard. Let your needs really come to mind.
Next, prioritize. Put these wants, needs, and wishes in order of priority, higher to lower.
Now that you've defined these things, see what you can do to ask for what you want and need. You can plan how to ask people for help, who you will ask, exactly what you will say.
The people in our lives will usually want to help. But we need to give them the chance.