by Maria's Last Diet
Being mindful means experiencing and knowing yourself more intimately and more fully. It means exploring subtler parts and deeper levels of your thoughts, your feelings, your beliefs, and your behavior. Experiencing as fully as you can your thoughts and feelings, even disturbing ones, observing them, seeing their consequences and their antecedents, is a mindful exploration of yourself.
Knowing yourself life this, having greater awareness of what is going on inside of you, what drives you and what slows you down, gives you greater freedom. Greater knowledge of yourself leads to making better decisions when it comes to diet and exercise and weight loss solutions.
by Maria's Last Diet
Being mindful means experiencing and knowing yourself more intimately and more fully. It means exploring subtler parts and deeper levels of your thoughts, your feelings, your beliefs, and your behavior. Experiencing as fully as you can your thoughts and feelings, even disturbing ones, observing them, seeing their consequences and their antecedents, is a mindful exploration of yourself.
Knowing yourself life this, having greater awareness of what is going on inside of you, what drives you and what slows you down, gives you greater freedom. Greater knowledge of yourself leads to making better decisions when it comes to diet and exercise and weight loss solutions.