by Maria's Last Diet
Sticking to a diet is something you can do. Even if many women you know don't stay on their diets so well, even if you've tried and failed at dieting lots of times, even if you've pretty much given up on your latest diet, even if you don't know how to do it right now, sticking to a diet is definitely something you can learn to do.
How do you do it? How do you stick to a diet?
In very non-food ways.
Picking a diet plan or food plan is just the beginning. Many women think that's all there is to it. Then they run up against all those times when they just cant stay with it. Too often, they give up.
The sticking-to-it part takes: desire, focus, energy, thought, problem-solving, practice.
All these things are required any time you are learning how to do something. It's all part of the learning process.
So take heart. The hard part isn't learning how. The hard part comes when you try to do something without having learned how.
by Maria's Last Diet
Sticking to a diet is something you can do. Even if many women you know don't stay on their diets so well, even if you've tried and failed at dieting lots of times, even if you've pretty much given up on your latest diet, even if you don't know how to do it right now, sticking to a diet is definitely something you can learn to do.
How do you do it? How do you stick to a diet?
In very non-food ways.
Picking a diet plan or food plan is just the beginning. Many women think that's all there is to it. Then they run up against all those times when they just cant stay with it. Too often, they give up.
The sticking-to-it part takes: desire, focus, energy, thought, problem-solving, practice.
All these things are required any time you are learning how to do something. It's all part of the learning process.
So take heart. The hard part isn't learning how. The hard part comes when you try to do something without having learned how.