by Maria's Last Diet

Self talk has a big impact on your weight loss motivation. When your self talk includes absolutes like "I'll never be able to lose weight" or "I can never keep to my diet plan", you are focusing on the negative.

Words like never, always, all, everyone, no one, nobody, add to negative self talk. If you can start using some more positive words, they will give you a lot of dieting support and weight loss motivation.

Try these: Maybe, I can see, I'm able to, I'm learning to, what would happen if, I'll find out how to...