Diet tip: Putting Your Positives to Work

by Maria's Last Diet

Dear Maria...

I thought I'd share this with you. I'm going to use the mind/body connection to help me stick to my diet plan this time.

I have written down five positive things I think about myself. They are:

• I am a very fair person
• I usually try hard, whatever the task at hand
• I always try to keep my word
• I am a fast learner
• I am open to new ideas

I am going to use every one of these positive characteristics to work for me while I go on a diet plan, and see what happens.

I guess what I'm trying to say is, I'm going to dwell on my strengths as opposed to my weaknesses.

Wish me luck.

   - Mimi