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Diet tip: Keys to success

Posted Apr 11 2009 12:55am

by Maria's Last Diet

To diet successfully, you need to change things that are central to your life and to your personality. In order to be in the right frame of mind to be able to lose weight, you might have to:

  • expand your emotional tolerance
  • learn to cope more effectively with people
  • achieve satisfaction in nonfood areas of your life
  • resolve longstanding issues of feeling deprived
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