diet plan

Dear Grumpy, Don't go on any low calorie diet, fasts, or weird food plans in which you eat strange foods at strange times. But most sensible diets will work and if you simply eat lots of vegetables, whole grains, fat free dairy products and lean protein, you will lose weight. Build up your muscle mass because that will help burn off calories as well. Be patient. You won't lose all that weight in a few months but you will lose it and regain your think figure . Judy Wurtman