Next time you go on a diet, try to drop your old assumptions.
For example:
Dieting is torture
I'm a failure at dieting
I can change my eating quickly
All I need is a food plan
I can do it without weight loss help or dieting support
I shouldn't think of past failures
I need to be perfect on a diet
Don't assume any of these things. In fact, how about assuming the opposite of each one? It will change your thinking, and that's a powerful step toward weight loss success.
by Maria's Last Diet
Next time you go on a diet, try to drop your old assumptions.
For example:
Don't assume any of these things. In fact, how about assuming the opposite of each one? It will change your thinking, and that's a powerful step toward weight loss success.