Okay so yes, it’s been a bit since I’ve posted an update with this, but here we go…
If you remember from the last Diabetes Update, my blood sugar level was 194, and I’d lost 7 pounds. The doctor had put me on Januvia, and told me that he needed me to lose more weight, faster.
Well, May 27th and my FBS (fasting blood sugar) had dropped 24 points to 170! I was so excited about that, though the doc said it was good, but that had I lost more weight it would’ve been a better number. Yep. The weight thing.
I’m not struggling with the food, I promise you. I’ve been doing very well, not completely excluding anything, but rather focusing on adding the good stuff to replace most (seriously, 99%) of the bad stuff. It’s really, honestly, with head hung in shame… the exercise.
So I bought Core Rhythms
. Yes I did. I’ve been ridiculously busy and haven’t had time to try it for more than 15 mins since it arrived, but I can already tell I’m going to love it. Likely much more than the treadmill, that’s for sure. I feel like a gerbil on that thing.
So anyway, while the weight is steadily at 245 (yes, actually a 4 lb. gain from my lowest since starting this trek) I’m hoping that by continuing the good eating and incorporating the workout DVDs, I should finally start to see some serious weight droppage.
I’m madder than hell at the producers of The Biggest Loser … let me just share that with you. Bitter? You bet your big fat butt I am.
Okay, so my next appointment is mid-July, on the 14th, right before the three-month mark that I’ve been on the Januvia. So that means I’ve got another 6 weeks to do some serious damage control. I know what you’re thinking: “But Lara, more than 1-2 pounds per week isn’t healthy.”
Guess what? The contestants on TBL weigh in every week and a half (10 days, not 7 as the show would make you think), and if they are being medically supervised (as I am) to lose that enormous amount of weight that they do, I think I can handle 3-4 lbs per week without fear. My goal for July 14th is 20 lbs. which would put me at 225. I’ve done it before without even trying, and now I’m going to do it again. I think once I do that, I’ll have a good jump start behind me and I will be able to continue this without giving up.
Okay so yes, it’s been a bit since I’ve posted an update with this, but here we go…
If you remember from the last Diabetes Update, my blood sugar level was 194, and I’d lost 7 pounds. The doctor had put me on Januvia, and told me that he needed me to lose more weight, faster.
Well, May 27th and my FBS (fasting blood sugar) had dropped 24 points to 170! I was so excited about that, though the doc said it was good, but that had I lost more weight it would’ve been a better number. Yep. The weight thing.
I’m not struggling with the food, I promise you. I’ve been doing very well, not completely excluding anything, but rather focusing on adding the good stuff to replace most (seriously, 99%) of the bad stuff. It’s really, honestly, with head hung in shame… the exercise.
So I bought Core Rhythms
. Yes I did. I’ve been ridiculously busy and haven’t had time to try it for more than 15 mins since it arrived, but I can already tell I’m going to love it. Likely much more than the treadmill, that’s for sure. I feel like a gerbil on that thing.
So anyway, while the weight is steadily at 245 (yes, actually a 4 lb. gain from my lowest since starting this trek) I’m hoping that by continuing the good eating and incorporating the workout DVDs, I should finally start to see some serious weight droppage.
I’m madder than hell at the producers of The Biggest Loser … let me just share that with you. Bitter? You bet your big fat butt I am.
Okay, so my next appointment is mid-July, on the 14th, right before the three-month mark that I’ve been on the Januvia. So that means I’ve got another 6 weeks to do some serious damage control. I know what you’re thinking: “But Lara, more than 1-2 pounds per week isn’t healthy.”
Guess what? The contestants on TBL weigh in every week and a half (10 days, not 7 as the show would make you think), and if they are being medically supervised (as I am) to lose that enormous amount of weight that they do, I think I can handle 3-4 lbs per week without fear. My goal for July 14th is 20 lbs. which would put me at 225. I’ve done it before without even trying, and now I’m going to do it again. I think once I do that, I’ll have a good jump start behind me and I will be able to continue this without giving up.