I know I have abandoned you the last few months and I am VERY VERY sorry! Unfortunately this time around, I am more stubborn than you. There is no rest day until Friday. And on Saturday we will be doing a nice long bike ride.. as for today I went gentle on you.. but I HAVE to run so whether you like it or not.. 40 minutes was absolutely necessary for my brain to take back control of me. Tomorrow we have a shorter 3 mile run AND strength training again so... here's the deal... I PROMISE to run REALLY SLOW tomorrow and to ONLY do strength training on my arms, abs, back and chest. In exchange, I would GREATLY APPRECIATE if you would chill the eff out. Stop hurting non stop! I would love to stop saying "ow" when my children climb on my lap.. and to be able to sit on the toilet without tears. I would also LOVE to bend over and pick up the baseball when I'm playing catch with my sons without feeling like I'm 90.
If you will do this small favor for me, I promise to NOT ignore you again!Sincerely, The Rest of Your Body