Once I got my butt outta bed and stretched out while I drank my coffee, I was good to go! Class started and I was pretty certain she was out to kill us today though! Holy freaking cow. She put a bit of EVERYTHING all balled up into that one 45 min class. Talk about get it done and get out! Complete and total sweat factory. BURN BABY BURN! I like it that way though! Super stoked that I got my butt outta bed and hit it hard this morning!
Time: 45 min Cal burn: 858 cal
I got home and took a shower immediately. Total and utter stench.
Today was weigh in Friday. A week of maintaining, but I can SEE changes. Muscle definition, less flab in places.. It's ALL good. It's been a rough week with some personal issues, but I'm hanging in there :)