Health knowledge made personal
Join this community!
› Share page:
Search posts:

Day 10

Posted Jul 31 2008 12:00am
It has been a week since I've hopped on my treadmill. I know, that's terrible. But I needed the break. The one thing I am scared of is 'burnout'. You know, doing something for so long that you eventually don't even want to think about doing it ever again. I was starting to feel a little burnt out on the whole working out every day thing. So I've had a great rest week. Now I am feeling energetic and ready to start over again.

Today's workout routine will be: 3 miles on the treadmill, Shoulders & Arms weights and then a brisk walk tonight after dinner.

All this walking reminds me, sign up for the Walk With Tigerlilly challenge will be starting tomorrow! Go check it out and sign up! Our last challengers finished with a total of 365 miles walked in 3 months!

Last nights Tang Soo Do class was 'ok'. Not the workout I was hoping for but still learned something new. Knife defense. I need to go over all my forms tonight. Next Thursday is my test and I am really hoping to get my brown belt. Hubby is going for is second degree orange.

Anyway, I am off to get the day started. See you tomorrow.
Post a comment
Write a comment:

Related Searches