Health knowledge made personal
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A few too many treats today, but still well within my calories. While I was out running errands with two of my boys, I decided to stop at Brrrberry for some frozen yogurt treats. I was so proud of me. I got a really small portion for myself and only got what I really, really wanted. Half of a small brownie, a very small portion of non-fat chocolate frozen yogurt, a small spoonful of Heath bar bits, drizzles of hot fudge and peanut butter, and a small squirt of spray whipped cream. And it was just right.  After I was done, I thought, "I could eat another bite or two if I had any left". And then it hit me. That's the secret. You should finish a meal thinking that you could eat another bite or two...comfortably. And then you know you didn't overdo it.  Let's see....what to choose for a Hate-Loss pic today.....well, I had a dream about kittens last night, so how about this one  And with that, I bid you....goodnight! |
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I was able to exercise today. I decided to take it slow and do Leslie Sansone walking dvd equal to 2 miles. I tell you, if you are ever wanting to ease back into exercise from a long hiatus or after an illness, Leslie Sansone is the way to go. Her exercise program is so easy to follow, and easy to adapt to for different fitness levels.