Remember that song "Crazy Little Thing Called Love"? It's kind of cute in that it talks about all the things that love does to a person and what has to be done to control it.
Guilt is the same way. It's amazing how it can affect our thoughts about ourselves and accomplishments. We can be successful 95% of the time and we make one small boo-boo or poor choice and we tend to believe that we have undone the lasts week's worth of effort. We start focusing on all the negative things and forget about the positive, buying into the mental suggestion that we will forever be in a state of un-health and misery.
We can't change the past but we can change the future. We need to let go of the guilty feelings, forgive ourselves and move on. If we continue to focus on the poor choice and let the guilt consume us it is harder to make the next step or to make the correct choice the next time around. Its that fat girl or guy that sits there telling us how we aren't worthy or that we are a failure. We can't listen to that.
One great tip that I have used is to write your feeling on a piece of paper and then burn it or if you are worried about fire, just throw it away. True, its purely symbolic gesture but the idea is to help get rid of the guilt and not hold on to it any longer.
I would encourage you this week as you move through the week whenever you find that you are beating yourself up over something, to write it down, get rid of it and move on.
Even better than that, write it here on the blog page where you can leave it for good. I'll comment back to help you get through it.