It's important to be able to solve daily situations that can threaten your commitment to changing your way of eating. Remembering to problem solve effectively can help you avoid emotional eating, compulsive overeating, and other self defeating eating patterns.
You need to give your daily difficulties the considered solutions they deserve rather than eating as a way of managing them.
As you well know, effective problem solving involves the following:
Defining the problem
Thinking of options to deal with the problem
Choosing the best option
Making your plan to use the option you've chosen
Executing the plan
Evaluating the result
Besides helping you with overcoming compulsive overeating, bingeing, and emotional eating.you will find that effective problem solving is the answer for good weight control, and it is certainly equips you with a great weight loss solution as well.
So, the next time you run up against a difficult situation, remember those problem solving skills of yours.