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Chicken and Broccoli Bake

Posted Nov 10 2008 4:43pm

I got this recipe from the Medica Shape-up Challenge newsletter but I modified it for my own liking and convenience. This recipe is very simple to make as you only need a microwave. It is also pretty low in fat.

1 pound frozen chopped broccoli, thawed
1 cup finely chopped onions
1 clove fresh garlic, minced
1/4 teaspoon freshly ground black pepper
1 cup cubed cooked white chicken meat without skin
1/2 cup fat free sour cream
2 tablespoon fat free milk
1 cup shredded low fat mozzarella cheese
1/4 cup grated Parmesan cheese
3/4 teaspoon paprika

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