Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Celebrity diets are the talk of ...

Posted Sep 14 2008 3:00pm

Celebrity diets are the talk of the town day after day. They fill up our talk shows, our magazines and our websites. Celebrity weight loss is one of the most searched terms on the internet we all want the scoop on HOW THEY DO IT! Some celebs are open and honest about how they get that smoking hot bod whereas others mysteriously emerge at awards shows with trim, taut figures and a cheeky smile on their face! I’ve been checking out what celebrity diets our favourite celebs use to achieve their weight loss. Read this post to get in on all the celebrity diet secrets

So what are our favourite celebrities using to get thin and fabulous! Lets have a look . . .

The South Beach Diet

The South Beach Diet incorporates three phases:

Phase 1 is the strictest part of the diet and lasts 2 weeks. In Phase 1 carbs are banned but you’re allowed high protein meats, low G.I veges, fat dairy products and nuts. Phase 2 is a bit less strict, introducing a few of the banned foods. Phase 3 is the maintenance phase intended to be used long term.

Reported Celebrity Converts:
Sarah Jessica Parker
Kim Cattrall
Hillary Clinton

Atkins Diet

The Atkins diet plan is one of the more controversial diets produced by the weight loss industry. The Atkins diet plan incorporates high protein foods, dairy products, good fats but low in carbs.

Reported Celebrity Converts:
Minnie Driver
Catherine Zeta Jones
Elisabeth Rohm
Donald Trump

The Zone Diet

The Zone (apart from the cool name) is a popular weight loss diet that advocates that ‘diet’ need not be a dirty, scary word but in fact a way of life. Similar to the Atkins in the sense that they focus on low-fat protein, low G.I carbs and good fats. They also encourage half an hour of exercise a day - smart!

Reported Celebrity Converts:
Jennifer Aniston
Brad Pitt
Billie Holiday

The Master Cleanse Diet

The Master Cleanse Diet should only be used as a detox or kick start diet and by no means is a healthy eating plan. However it has become popular as a detox and a quick way to lose a few pounds before an upcoming event etc.

Reported Celebrity Converts:
Beyonce Knowles
Robin Quivers
Denzel Washington

Jenny Craig Diet

Jenny Craig is a household name when it comes to weight loss diets. The Jenny Craig diet incorporates a range of Jenny Craig cuisine from meals to snacks and even desserts. The meal plans are designed especially for you and can be very successful when it comes to weight loss especially since a Jenny Craig staff member has regular meetings with you to keep you on track.

Reported Celebrity Converts:
Valerie Bertinelli
Kirstie Alley
Queen Latifah
Monica Lewinsky

Weight Watchers Diet

The Weight Watchers diet was voted Best Diet in 2007 by the Diet Channel. Using a points system (whereby x amount of points are allocated to each food type). A plan is designed for you allocating a recommended number of points daily so you can keep on top of your eating and lose weight fast. There are also group meetings each week to track your progress, share your experiences with people going through the same stuff as you and ask for advice.

Reported Celebrity Converts:
Sarah Ferguson (aka Fergie, Duchess of York)
Jenny McCarthy
Lynn Redgrave

Post a comment
Write a comment:

Related Searches