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Casall weighted sports hula hoop

Posted Feb 19 2011 2:02pm

Yesterday I bought a sports hula hoop for 249 SEK ($39). Perfect! It’s said to be easy to hoop with this kind of hula hoop and it is true! But it does hurt a bit in the beginning.

For beginners it is recommended:

First week: 1-3 minutes per day.
Second week: 3-5 minutes per day.
After two weeks: 50-10 minutes per day.
Don’t train more than two sessions per day.

Never train more than 20 minutes per session regardless of the experience.

How to hoop.

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