Cannot Diet Right? Need Help to Lose Weight? What’s Your Problem?
Posted Nov 09 2012 5:00am
Are you having trouble dieting and losing weight? If so,
have you defined a particular problem that has been presenting a serious
obstacle to successful weight loss? In other words, have you gotten clear and
specific? When you are clear and specific about what’s been going wrong, you
can be clear and specific about how to correct it.
By targeting the problem, you establish a new entry point
into the weight-loss problem-solving path. This entry point focuses your
attention and energy right away and it begins to propel you toward your goal.
This is the oomph you need to come up with a new solution to that tough,
After you come up with a solution, you still must have
something definite to do to make the solution work: a plan. The plan is what
takes you from what you intend to do to actually doing it. In order to
determine if your plan works, you’ll have to test it to see if it’s a good
plan. Any flaws you find, you'll need to correct so that your plan is the best you
can make it.
If you don’t want to do this all yourself, try Diet Tuffy .
It’s a workbook that takes you through 5 fun-filled steps from targeting your
problem through revising your plan. Diet Tuffy: The Fun Way to Seriously Lose
Weight is part of the Symmetry Press series, Weight-Loss Books for Women —
Using Psychology to Lose Weight.