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Cannot Diet Right? Need Help to Lose Weight? What’s Your Problem?

Posted Nov 09 2012 5:00am

Are you having trouble dieting and losing weight? If so, have you defined a particular problem that has been presenting a serious obstacle to successful weight loss? In other words, have you gotten clear and specific? When you are clear and specific about what’s been going wrong, you can be clear and specific about how to correct it.

By targeting the problem, you establish a new entry point into the weight-loss problem-solving path. This entry point focuses your attention and energy right away and it begins to propel you toward your goal. This is the oomph you need to come up with a new solution to that tough, persistent problem. 

After you come up with a solution, you still must have something definite to do to make the solution work: a plan. The plan is what takes you from what you intend to do to actually doing it. In order to determine if your plan works, you’ll have to test it to see if it’s a good plan. Any flaws you find, you'll need to correct so that your plan is the best you can make it.

If you don’t want to do this all yourself, try Diet Tuffy . It’s a workbook that takes you through 5 fun-filled steps from targeting your problem through revising your plan. Diet Tuffy: The Fun Way to Seriously Lose Weight is part of the Symmetry Press series, Weight-Loss Books for Women — Using Psychology to Lose Weight.

 

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