Yes you can but you will also lose your health as well. More to the point, unless you tackle the reasons you gained weight, you will never keep off the weight once you lose it. The reason more than 97% of people regain their weight after a diet is over is that the triggers to overeating are still there, waiting for them, when they get off the scale.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.