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can you lose weight just eating boiled cabbage

Posted by kit2103

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Yes you can but you will also  lose your health as well. More to the point, unless you tackle the reasons you gained weight, you will never keep off the weight once you lose it. The reason more than 97% of people regain their weight after a diet is over is that the triggers to overeating are still there, waiting for them, when they get off the scale. 
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