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Can Vitamins and Good Nutrition Help Asthma?

Posted Sep 26 2010 2:25pm

The importance of a healthy diet and plenty of the right nutrients on reducing the symptoms of whatever condition may be ailing you, cannot be emphasized enough. There are plenty of researchers that have shown the importance of vitamins and nutrients and antioxidants on keeping acute attacks and flairups to a minimum, for those who have been diagnosed with certain conditions. We like to encourage readers to take Juice Plus+ in order to get more nutrients from fruits and vegetables. For instance, those who suffer from asthma will benefit from vitamins and supplements --

More than 10 million American’s all through the United States suffer from asthma. Asthma is very frequent, with physicians considering it to be a completely new plague. The majority of Americans that suffer from asthma blame it on environmental pollution, along with the escalating exposure of toxic chemical substances throughout the atmosphere. Deaths that result from asthma are on the rise, because of those who have it not necessarily realizing the early warning signs.

The condition of bronchial asthma causes the air passages inside the lungs to swell, throw out heavy mucus, and over time spasm. The actual swelling that takes place is likely to make the air passages smaller, making it hard to breathe. The first attack from asthma that you experience might include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, along with a feeling as when you have a fever.

In contrast to what you may think, anything can result in asthma. The more typical triggers of it include things like allergies, an upper respiratory infection, stress, over exertion in exercising, or deficiency of a proper diet. Of all the triggers, allergic reactions tend to be the most common.

Normally, asthma attacks are caused by exposure to issues such as smoking, pollen, gas odors, as well as motor vehicle exhaust. Foods also can bring about episodes also, for example peanuts, corn, chocolate, and virtually all dairy food. If you take any sort of antibiotics, tranquilizers, or hormones, it may induce asthma. Asthma is a critical and fairly irritating ailment, one that an incredible number of us face on a daily basis.

There are many mineral, vitamin, and herbal supplements that you could take to handle asthma. Among many that you can take, vitamin B is probably the most important. Vitamin B maintains a biochemical equilibrium by the body processes and it can likewise decrease the severity of the attacks. If you take vitamin An and E together, they can work to defend your lungs against air pollution. Also you can take significant doses of vitamin c as well, as it is extremely effective in fighting asthma.

Gingko biloba works well also, because it will enhance your breathing and also help with your bronchial responses. Oder-less garlic is an additional wonderful option, since it includes an anti-inflammatory agent that could reduce your odds of an attack. Throughout the world of vitamin products and dietary supplements, there are numerous things that you can take to fight back against asthma. ( )

Comments: What you eat and the nutrition that you get in your diet will have the greatest influence on your health, and even helping reduce the incidence of sickness and disease. Being sure you get enough good nutrition is the single most important action you can take on a daily basis for your health. Add Juice Plus+ if you don't eat enough fruits and vegetables in order to get more nutrients from those foods.

The Health & Wellness Institute, PC
Official Juice Plus+ Independent Distributor

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