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Burn 300 calories a day


Posted by Swati S.

Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.

 
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It does help to know what you are doing and how much it helps. Thanks for the numbers!
We were able to provide you with some of the facts above but there is still plenty more to write about in subsequent articles.
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