I am still working out with the Booty Camp Fitness peoples on Tuesdays and Thursdays, my instructor Leigha is kicking butts!!
Here's a quick recap of the last Day 2 + 3 + 4 sessions!
Day 2 I was still sore from the previous Tuesday. ouch. But I was there to give it my all and push it! We did some hopping from and to a squat position - OMG my legs were hurting so much :) then we did some circuits, half the group would do abs while the other was going through the circuit, then we would switch and repeat... I was confused at first, I thought we were doing this once and that was it - so I pushed it 110%. But then I realized we were going to do this 3 or 4 more times - phew! Let's just say I slept like a baby that night! LOL That was a great workout!
Day 3 That Tuesday, we were split into 6 groups and did 6 groups of 'circuits' then we repeated. It was a little easier for me than the previous week, but still enjoyable!
Day 4 Leigha, our instructor, changed the music as per someone's request - that was a nice touch, even though I didn't mind the music so much. She is really good at changing things up and motivating you, she really listens to the feedback she gets from the 'recruits' and makes sure she asks for feedback when people are too quiet (which I tend to be hee hee) That's nice. When she asked us about the kind of exercise we do and if we preferred one type over the others, we all said we preferred just mixing things up... And she has not repeated a single exercise even once! I certainly appreciate the variety... it's never boring! :) That day we did some hops over each other - some people fell, it was not pretty, lol... but very nice and very challenging. Then we did some 2 by 2 exercises, and did some arms exercise - I was just about to make that request if we were not going to work out the arms on day 4 (my arms are soooo weak :) but I didn't even have to! I was feeling muscles I didn't know I had for the following few days lol
I have no complaints so far - Leigha is great at keeping us interested and listening to people's feedback. I sometimes have a hard time getting the instructions quick enough (you know, with my being a frenchy and all) but as soon as we start I just look at what other people are doing for confirmation and all is good - I honestly prefer it if we keep going - I would hate it myself if we spent a long time just getting instructions on how to do things, and less time working out... During the poses she keeps giving instructions on proper form, to help people adjust and know what to focus on...
It's good and bad that there won't be any camps this august, I would have liked to keep going, but at the same time, I want to go back to training for my running. And I do like the flexibility of exercising at home whenever works for me (even though it's more challenging to get the motivation to work out at home)... Going out and having a commitment to exercising at the Booty Camp ensures that I do it... no excuses! I don't go through my usual big ''pre-work out negotiation'' between my brain and my body:)
I signed up for it, I gotta do it... end of story. And it's fun, so I look forward to it too!
Registration is open for September Booty Camps - go sign up quick before they all fill up! There are locations all over Canada, so don't hesitate! It's super fun and it brings great results!! :)