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Bodyweight Cardio Workouts: Are They Possible Without Equipment?

Posted Oct 19 2009 10:04pm

Copyright © 2009 system. Visit the original article at

This video will blow the myth out of the water that you need equipment like a treadmill or an exercise bike or whatever to get quality cardio interval training routines in.

I am going to explain to you – in less than a minute – how simple bodyweight training can be implemented into your regular workout routine whether it be at home or in a gym.

Even if you are travelling, you can still get a great hotel room workout in so whether you’re out of town on business or just on holidays and want to put some extra money in the body bank before you go out for a nice dinner, you will never be left high and dry.

Listen and learn:

So what do you reckon? BS or am I on the money?

Now get to it!

PS – if you need some assistance with a training routine that can be done in the comfort of your own home you need to join Home Workout Exercises – a FREE online community dedicated to bodyweight workouts and fans of home exercise.

You can even download your very own 6 week bodyweight workout without even joining the website!

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