We all want to look our best, but a healthy body is not always linked to appearance. In fact, healthy bodies come in all shapes and sizes! Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle choices are also key to improving body image.
* Healthy eating can promote healthy skin and hair, along with strong bones.
* Regular exercise has been shown to boost self-esteem, self-image, and energy levels.
So true! Here's a true story for you (that I share frequently with people) I knew a pair of twin girls, mid-20s, both were a size 4 (and yes they were gorgeous). Twin A, the girl I knew very well, had a healthy fat percentage, low cholesterol, exercised regularly and ate healthy. Twin B had an unhealthy fat percentage, and was borderline high cholesterol. She did not exercise or eat healthy. And yet, the two wore the same size clothes and weighed the same. That totally changed my perception of people!
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We all want to look our best, but a healthy body is not always linked to appearance. In fact, healthy bodies come in all shapes and sizes! Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle choices are also key to improving body image.
* Healthy eating can promote healthy skin and hair, along with strong bones.
* Regular exercise has been shown to boost self-esteem, self-image, and energy levels.
* Plenty of rest is key to stress management.