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Body Balance Healthy Living’s Top 5 Tips to Eat Healthier and Lose Weight

Posted Jan 27 2012 1:45pm

Body Balance Healthy Living’s Top 5 Tips to Eat Healthier and Lose Weight

Filed under: Blog Entries
January 27, 2012

Reblogged from Body Balance Healthy Living:

The world of nutrition, dieting, and the fitness industry is littered with unhealthy, dangerous, unsustainable ideas and diets.  When it comes down to it, the best way to eat to stay healthy and lose weight is to simply eat healthy.  Extreme diets are not good, they usually do work, you’ll lose weight, but will you keep it off?  When you go back to “normal” eating, the weight will come back, even if you make significant, good changes to your “normal” eating habits.  Here’s another question, is it …

I had to reblog this.. Really good advice

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