Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Blueberry Chia Seed Muffins

Posted Jul 31 2009 11:51am

Got some chia seeds yesterday and just had to experiment!  These muffins are tasty, guilt free morning treat.  Delicious fresh out of the oven with a bit of margarine. :)

HPIM7857  
Ingredients:

  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • ½ cup all purpose flour
  • ¼ cup brown sugar
  • ¼ cup granulated sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 oz chia seeds
  • 1 egg
  • 3 tsp margarine, melted
  • 1 cup unsweetened vanilla almond breeze
  • 1 tsp vanilla extract
  • 1½ cups blueberries

    Directions:

    1.  Pre-heat oven to 375 degrees.

    2.  Line muffin tray with baking cups.

    3. In a large bowl combine all dry ingredients – oats, flour, sugar, baking powder, baking soda & chia seeds.

    4. In a separate bowl beat egg and then add melted margarine.  Stir in almond milk and vanilla extract until mixture is thoroughly combined.

    5. Add liquids to the dry, mix well.

    6.  Fold in blueberries. Careful not to over stir or your dough will be purple!

    7.  Spoon ¼ cup of mixture into each baking cup.

    8.  Bake for approximately 22 minutes. (Or until tooth pick comes out clean!)

    9.  Remove from tray and place on cooling rack.

    10. Enjoy! :)

    nutrition
    lynn  

  • Post a comment
    Write a comment:

    Related Searches