Damn, and I still feel so tired. Blech.
The stats for today, pre-dinner:
Cals 838 Fat 21 g Cholesterol 0 mg Sodium 3359 mg Carbs 126 g Fiber 27 g Protein 36 g Sugars 53 g
B: Ezekiel and PB – pretty standard
S: 4 oz plain fat free chobani, 3 oz blueberries
L: ½ sweet potato, 4 oz clean crock-pot “refried” beans
S: ½ red pepper, 5 baby carrots, 3 tbs hummus
S: banana (maybe)
D: Not sure. Probably salad with some tuna and maybe some chick peas thrown in.
Because of OT, there will be no workout tonight, but I plan on leaving early enough tomorrow to get my Group Power class in. I really enjoy it and don’t want to miss it.
Since activity is a little less this week, it means diet has to be even MORE on target.
CLASSES begin again next week! ACK! I can’t believe it! Running right back into the semester. I’m a little nervous to talk with my professors about the time off for the surgery. I’m hoping I will be able to keep up in the weeks I am unable to go to class.
$500 and 15 lbs to go. I WILL DO IT!