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Bella Cooks: Asian-Inspired Chicken Salad

Posted Feb 27 2011 12:00am

This is a great recipe for a big salad meal.  I love it, and make it all the time, with many different variations.

Asian-Inspired Chicken Salad

Nutrition Info: (Makes 1 serving) Calories: 298, Fat: 5.2g, Carb: 27.1g, Fiber: 7.3g, Sugars: 10.8g, Protein: 40.1g

Ingredients:
5 oz chicken breast meat (I used Trader Joe’s Just Chicken, but you can use Tyson or any other chicken you prefer)
1 cup shredded cabbage
1 cup mache
~1 cup sugar snap peas
1/4 cup red onion, chopped
2 Tbsp Newman’s Own Lighten Up Low Fat Sesame Ginger Dressing

You can really add any veggies that you like to this.  I’ve added shredded iceburg, bean sprouts, water chestnuts, etc. depending on what I was in the mood for or how many carbs I was concerned about. This dressing is delicious, but I’ve also used Trader Joe’s Asian-Style Peanut Dressing with Jalapenos and Cilantro (a bit higher in calories, but out of this world good).  Experiment and make it your own.

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