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Back in November, I went through a career change and am now riding a desk. Since November, I've noticed that my posture is start

Posted Mar 13 2013 12:44pm

It is in a way. It won’t techincally strengthen your core muscles to any signifcant degree, however it can make you more aware of how you’re are sitting. We have a tendancy to want to revert back to our fetal or comfort postion when we sit for long periods of time. It takes will power and confidence to break that habit. Once you get used to sitting in that position it becomes automatic. Another option is too set up a workspace where you can stand for a majority of your projects. It may look funny however if you have a cubicle.

Hope this helps!

Josh

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