Awesome Fruits that will Help you to Lose several Pounds Fast
Posted Jan 25 2013 10:37am
I have a rich experience in being on a diet. 20 years of endless fight with my excess weight have made me rather unconfident and screwed-up. Even now, when I weigh 135 pounds, I cannot say that I am the prettiest man in the world. Obesity affects our mind and it is hard to escape thinking about your weight even if you are not fat anymore. I’ve read tons of magazine articles about healthy foods and healthy way of life. I’ve come to conclusion that you can curb appetite by taking appetite suppressants. Here are my personal 3 secrets on losing weight without being stressed. Eat these 3 amazing meals and you will succeed.
Apples. I have tried them on myself. Yes, doctors prove the fact that apples are a source of iodine, iron, fiber, vitamins (A, B, C) and are recommended to be used for the normalization of the cardiovascular system, metabolism, digestion, and for weight loss. It is so easy to buy apples in a supermarket or a grocery. These fruits are low calorie; therefore, experts recommend eating apples every day. Just eat one for breakfast and another in the afternoon. You will feel the internal changes very soon. Today, I eat at least two apples a day. What about you?
Pineapples. I know that their taste is just heavenly and I can eat two big pineapples a day. It is good for losing weight as it contains only 48 calories and possesses an enzyme of harmony – bromelain which activates the breakdown of proteins and fats, improves digestion and enhances the action of gastric juice. So, I advise you to eat 2-3 slices of pineapple every day for lunch or supper. It is tasty, trust me.
Grapefruits. Frankly speaking I prefer oranges to grapefruits but the latter helps to burn fat quickly. It is rich in potassium, calcium, magnesium, B vitamins, antioxidants, and therefore is highly appreciated by fat people. Like me. Or like me in the past. I ate one grapefruit for breakfast and two fruits for supper. Moreover, I drink 500 ml of grapefruit juice every day. If it seems to be bitter for you, add some honey. No sugar!
Another important thing about getting rid of excess pounds is taking special pills. Appetite suppressant helps you to lose weight quickly. Furthermore, your body will not suffer from the harsh attack of hormonal medications. As a rule, appetite curbing medicine consists of natural components only. You should also drink much water, at least 1.5 liters per day.
My Personal Advice to Stay Slim even after you Lose Weight
I am convinced that even when you have succeeded in the main task, you should bear in mind that the result isn’t enough. Take diet pills when you see that you gain even two or three kilos. Another important thing is training. As for me, I don’t go in for sports eagerly. I am a lazybones who prefers lying on a sofa and watching TV shows like Oprah’s one. Yes, I adore Oprah. But my 250 pounds made me really depressed. So, if you want to stay slim, see my personal method – taking diet pills and doing exercises. Only 30 minutes for sports a day. It is enough, I think.
When you are 40 or 50 years old, you think: Well, my fat belly doesn’t want to melt and it will not. I have assured that these words are nothing but stuff. Stop fool yourself. It is easier to become slender than you are used to think. Start tomorrow. No! Start today in order to see the first results tomorrow.