After a short break in the 7 Pillars of Health and Wellbeing series, I am back with pillar number 5. Today’s pillar is a very important pillar.
It focuses on making sure you are not using crazy diet fads, diet shakes or those scammy diet pills to lose weight.
If you’re the type of person who has bounced around from the latest fad to the next one and think you’re metabolism is wrecked you are right. It is! For now.
But all is not lost. Implement the tips that I share in this short video and you can experience long and sustained weight loss success – the safe way. Without wrecking your metabolism.
Time for action?