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Ask Roni _v50 – Working Out and Weight Loss, Running in the Dark, Cycle of Motivation, Self-Talk

Posted Jan 21 2011 10:32pm

Podcast time! I hit a bit of technical difficulty today but I managed to get 4 questions recorded. I’m thinking it’s time to invest in some better equipment. My computer is starting to slow me down.

Topics this week include…

  • Did I workout to lose the weight?
  • Fear of running in the dark
  • The cycle of motivation
  • How do I get past negative inner voice?

Links mentioned…

If you are not reading this on Roni's Weigh OR your RSS reader then it has been plagiarized!

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