I recorded a few video sessions before the Chicago trip and now they seem really old to me. Isn’t that weird?!?

Anyway, a phone ring, a couple of odd word usages and just my normal babble. I have 2 more sessions in this recording that I’ll be sprinkling throughout the week.

Oh! and be warned the audio hopes right in.

Topics in this video include…

• Transition to smaller meals
• Throwing away the scales/Weigh in
• Advise for people with Eating Disorders
• One Last “How the Heck do I do it all” question.

Links mentioned in the video or that you may find interesting…

• Cold Brewed Cucumber Tea
• My Scale Habits
• Binge Eating and help with other Eating Disorders