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Are You An Emotional Eater? Take This Emotional Eating Questionnaire and See.

Posted Sep 02 2013 8:14am

On approximately how many days in the past month did you eat too much food or too many calorie rich foods in response to your feelings?


What did you find out? Did you emotionally overeat or eat fattening food? How often or how seldom? Was it 10% of the days? Twenty-five percent? Fifty percent? Figure out the percentage of the days last month you ate too much food or ate fattening food. Did you binge eat on any of these days? If so, on how many days did you binge eat and with what level of severity did you binge eat: mild, moderate, severe?

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