If you're looking for a high-protein plant food, consider QUINOA, a grain from South America (Peru). Half a cup of cooled quinoa contains 4g of protein, 17g of net carbs, and 111 calories. Otherwise, many animal foods are high in protein and low in carbs (fish, meat, eggs) but many are also high in saturated fat (and calories). Choose wisely.
If your looking for a low calorie, low carb, and high in protein food then eating eggwhites are great. Each egg has about 70-80 calories and less than 1 carb, but if you take out the yolk(the fatty part) its olny about 17 calories. And each egwhite has about 6 grams of protein. I eat about 3 egg whites for breakfast, as snacks, or after working out(i prefer them hardboiled). Thats all for under 60 calories and almost 20 grams of protien!
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.