This is a question that is worth its weight in gold once you find the real answer.
If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and let me tell you here and now, there are some great success stories that I have from people using just bodyweight training alone – and none of the mumbo jumbo rubbish you’ll find in gyms – to get some fantastic fat loss results.
Bodyweight Training is so great because you can do it anywhere, anyplace and anytime.
Interstate for business? No worries, do it in your hotel room
Beautiful day outside? No worries, do it in the local park
Got stuck at work and missed the gym opening times? No worries, do it in your bedroom before you go to bed or when you wake up first thing in the morning.