Many drinks have more calories than people realize. And unlike food, we can have a lot to drink without filling up. Therefore it is important to know how many calories are in the beverages we drink. Be careful of drinks with sugar, cream and syrup. Diet and calorie free drinks will always be the healthiest options. Make sure you add up the total calories of a beverage before you drink it. Many beverages can pack 2 or 3 servings per bottle, which essentially makes drinks seem healthier than they really are. Watch your serving size when drinking fruit juice and fruit smoothies. While these beverages may be filled with vitamins, they are typically high in calories.
Are you drinking beverages that are high in calories? Click on the link below to see if your favorite beverages made the list.